One Track Mind

If you know me well, you know that I am only capable of focusing my energies on one area of my life at a time. First, I worked a lot, at a job that nearly drove me crazy. Then, I focused on getting my master's degree. With that behind me, I turned my attention to the weight that I had gained while focusing on these things and did Weight Watchers online. I lost just over 40 pounds in 2006. When this year dawned, new and fresh, I was determined to drop the rest of the weight to get to my goal. But the universe had other plans, so I've spent the majority of 2007 focused on staying alive.

Fortunately, I was able to dodge gaining the average 20 pounds many young women gain during chemo, but I did add a couple of pounds during radiation when I was napping instead of exercising. So Monday I weighed myself, logged onto Weight Watchers and started counting my points again. I even went to the gym Monday night for an abbreviated workout.

And now I'm going to try something I've never done before; focus on two things at once, slimming down and fighting cancer. There's a lot of information linking exercise and healthy diet to a decreased risk of breast cancer, so as another woman whose blog I read said, this is my treatment after treatment.

Comments

Anonymous said…
You're absolutely right. I’m doing the same. I'm loosing the extra pounds I gained during chemo and radio and even afterwards. Could you tell us about all the information you found about the subject, especially as an after breast cancer treatment?

gina-dias@hotmail.com
Melissa said…
Regina-
Here's a good overview of sorts:

http://www.mayoclinic.com/health/breast-cancer-prevention/WO00091

Here is the direct link to an article from June's Journal of Clincal Oncology- "Greater Survival After Breast Cancer in Physically Active Women with High Vegetable-Fruit Intake Regardless of Obesity"
http://jco.ascopubs.org/cgi/content/abstract/25/17/2345

Also, if you go to www.pubmed.gov and type in the keywords "breast cancer, diet, exercise" you'll get the abstracts to hundreds of medical journal articles on the subject. Some you have to subscribe to read.
Melissa said…
Sorry, the end of the link to the June JCO article got cut off. It's /abstract/25/17/2345
Anonymous said…
Thanks a lot!
Anonymous said…
I want to say "Good luck on your weight loss journey" but that's just not right . . .

You're inspiring me. :-)
Anonymous said…
Oh gosh - I will take the blame for one of the crazies!!!

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